{"id":2357,"date":"2020-04-02T10:51:45","date_gmt":"2020-04-02T08:51:45","guid":{"rendered":"http:\/\/www.rouillier.com\/wordpress-philopsycho\/?p=2357"},"modified":"2020-04-02T10:51:47","modified_gmt":"2020-04-02T08:51:47","slug":"controle-et-liberation-des-emotions","status":"publish","type":"post","link":"https:\/\/www.rouillier.com\/wordpress-philopsycho\/controle-et-liberation-des-emotions\/","title":{"rendered":"Contr\u00f4le et lib\u00e9ration des \u00e9motions"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">L\u2019\u00e9motion est un processus\ncomplexe qui \u00e0 partir d\u2019une information re\u00e7ue (message) de l\u2019ext\u00e9rieur va\nmettre en branle des m\u00e9canismes de r\u00e9action (dans \u00e9motion il y a motion =\nmouvement) qui sont constitutifs de nos comportements. Par exemple&nbsp;:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">On per\u00e7oit un message dont\nl\u2019analyse par notre conscience nous dit qu\u2019il est d\u00e9sagr\u00e9able, voire agressif\net on va r\u00e9agir par un comportement de d\u00e9fense fait de mimiques, de gestuelle,\nde parole, \u2026.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Il est parfois bon de lib\u00e9rer\nl\u2019expression de ses \u00e9motions, il est parfois bon de la contr\u00f4ler.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Le com\u00e9dien<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Il est charg\u00e9 de faire vivre sur sc\u00e8ne des personnages imaginaires en leur pr\u00eatant les mots, les gestes, les comportement en\u00a0 phases avec les situations qu\u2019ils vivent. Un com\u00e9dien d\u00e9butant ou m\u00e9diocre va s\u2019en tenir l\u00e0. Il mettra dans le personnage tout ce dont il sera techniquement capable. Il va jouer le personnage. S\u2019il faut jouer la col\u00e8re, il adoptera une mine mena\u00e7ante, des gestes saccad\u00e9s, peut-\u00eatre une pointe de tremblement, des vocif\u00e9rations.\u00a0 Il mettra tout, sauf de l\u2019\u00e2me, de l\u2019\u00e9motion. Son personnage ne sera pas cr\u00e9dible. Le mauvais com\u00e9dien se regarde jouer, <strong>il est spectateur et non acteur<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Le com\u00e9dien chevronn\u00e9, le\n\u00ab&nbsp;vieux pro&nbsp;\u00bb ne se posera pas la question de ce qu\u2019il faut faire ou\nne pas faire, puisqu\u2019il faut jouer la col\u00e8re il se mettra en col\u00e8re. Il entrera\ndans le personnage et se mettra en col\u00e8re \u00e0 sa place. Son personnage sera\ncr\u00e9dible car il sera vraiment un homme en col\u00e8re et non une repr\u00e9sentation caricaturale.\nLe com\u00e9dien saura alors lib\u00e9rer son \u00e9motion sans aucun contr\u00f4le ni retenue. <strong>Il ne sera pas spectateur mais acteur.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Un com\u00e9dien qui doit interpr\u00e9ter un personnage ne doit pas le faire vivre, mais il doit le vivre. \u00a0Il doit \u00eatre capable de laisser remonter ses \u00e9motions pour les transmettre sans fard. Les com\u00e9diens sont, en g\u00e9n\u00e9ral, des individu de\u00a0 type \u00e9motif, sensible, qui ont parfois du mal \u00e0 ne pas se laisser envahir par leurs \u00e9motions &#8230; d&rsquo;ou leur l\u00e9gendaire \u00ab\u00a0Ego\u00a0\u00bb<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Les m\u00e9diateurs<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">C\u2019est tout l\u2019inverse qui est\nrequis. Le m\u00e9diateur intervient dans des conflits. Dans ces situations c\u2019est\nl\u2019affectif, l\u2019\u00e9motionnel qui s\u2019oppose \u00e0 la r\u00e9solution \u00ab&nbsp;raisonnable&nbsp;\u00bb\ndu litige. Le m\u00e9diateur devra surtout \u00e9viter de se laisser d\u00e9border par ses\n\u00e9motions et devra entrainer les \u00ab&nbsp;bellig\u00e9rants&nbsp;\u00bb sur le terrain de la\nraison. Il devra, non seulement, se poser en spectateur de la situation,&nbsp; mais amener les personnes en conflits \u00e0 devenir\nspectateur de leurs comportements. Vous connaissez, sans doute,\nl\u2019expression&nbsp;:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00ab&nbsp;Si tu te voyait quand\ntu es en col\u00e8re&nbsp;!&nbsp;\u00bb, Ce qui signifie&nbsp;:&nbsp;\u00ab&nbsp;Tu te\ntrouverais ridicule et incons\u00e9quent&nbsp;\u00bb<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">L\u2019art de la m\u00e9diation est de\nparvenir \u00e0 sortir les personnes en conflit de leurs \u00e9motions et les amener \u00e0\nprendre de la distance par rapport \u00e0 elles. Ceci veut dire les voir de l\u2019ext\u00e9rieur,\nde plus loin <strong>en position de spectateur\net non plus d\u2019acteur<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">C\u2019est d\u2019abord le contr\u00f4le des\n\u00e9motions qui assure le succ\u00e8s d\u2019une m\u00e9diation<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ce qui ne signifie pas que le\nm\u00e9diateur doit occulter les r\u00e9actions \u00e9motionnelles des \u00ab&nbsp;bellig\u00e9rants&nbsp;\u00bb.\nIl doit, au contraire les prendre en compte, les analyser, pour en trouver les\nfils directeurs, le d\u00e9but de la pelote sur lequel il faut tirer pour amener\nchacun des participants au recul n\u00e9cessaire \u00e0 la r\u00e9solution du conflit.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Conclusion<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">La dialectique \u00ab&nbsp;\u00e9motion\/raison&nbsp;\u00bb\nest sous-jacent \u00e0 toute situation et \u00e0 toute personnalit\u00e9. Il est salutaire d\u2019\u00eatre\ncapable de \u00ab&nbsp;jongler \u00e0 deux boules&nbsp;\u00bb avec ces deux v\u00e9cu. Avoir, de\nfa\u00e7on g\u00e9n\u00e9rale, la capacit\u00e9 \u00e0 distancier \u00e9motion et raison et sans doute le\nfondement de toute sagesse<\/p>\n","protected":false},"excerpt":{"rendered":"<p>L\u2019\u00e9motion est un processus complexe qui \u00e0 partir d\u2019une information re\u00e7ue (message) de l\u2019ext\u00e9rieur va mettre en branle des m\u00e9canismes de r\u00e9action (dans \u00e9motion il y a motion = mouvement) qui sont constitutifs de nos comportements. Par exemple&nbsp;: On per\u00e7oit un message dont l\u2019analyse par notre conscience nous dit qu\u2019il est d\u00e9sagr\u00e9able, voire agressif et [&hellip;]<\/p>\n","protected":false},"author":256,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4,41],"tags":[337,85,338],"class_list":["post-2357","post","type-post","status-publish","format-standard","hentry","category-gene","category-psycho","tag-contole","tag-emotion","tag-liberation"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Contr\u00f4le et lib\u00e9ration des \u00e9motions -<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.rouillier.com\/wordpress-philopsycho\/controle-et-liberation-des-emotions\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Contr\u00f4le et lib\u00e9ration des \u00e9motions -\" \/>\n<meta property=\"og:description\" content=\"L\u2019\u00e9motion est un processus complexe qui \u00e0 partir d\u2019une information re\u00e7ue (message) de l\u2019ext\u00e9rieur va mettre en branle des m\u00e9canismes de r\u00e9action (dans \u00e9motion il y a motion = mouvement) qui sont constitutifs de nos comportements. Par exemple&nbsp;: On per\u00e7oit un message dont l\u2019analyse par notre conscience nous dit qu\u2019il est d\u00e9sagr\u00e9able, voire agressif et [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.rouillier.com\/wordpress-philopsycho\/controle-et-liberation-des-emotions\/\" \/>\n<meta property=\"article:published_time\" content=\"2020-04-02T08:51:45+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2020-04-02T08:51:47+00:00\" \/>\n<meta name=\"author\" content=\"Patrick Rouillier\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"Patrick Rouillier\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.rouillier.com\\\/wordpress-philopsycho\\\/controle-et-liberation-des-emotions\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.rouillier.com\\\/wordpress-philopsycho\\\/controle-et-liberation-des-emotions\\\/\"},\"author\":{\"name\":\"Patrick Rouillier\",\"@id\":\"https:\\\/\\\/www.rouillier.com\\\/wordpress-philopsycho\\\/#\\\/schema\\\/person\\\/05c7d78573e953cc030814a2e4f78d72\"},\"headline\":\"Contr\u00f4le et lib\u00e9ration des \u00e9motions\",\"datePublished\":\"2020-04-02T08:51:45+00:00\",\"dateModified\":\"2020-04-02T08:51:47+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.rouillier.com\\\/wordpress-philopsycho\\\/controle-et-liberation-des-emotions\\\/\"},\"wordCount\":691,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/www.rouillier.com\\\/wordpress-philopsycho\\\/#\\\/schema\\\/person\\\/05c7d78573e953cc030814a2e4f78d72\"},\"keywords\":[\"cont\u00f4le\",\"\u00e9motion\",\"lib\u00e9ration\"],\"articleSection\":[\"G\u00e9n\u00e9rale\",\"Psychologie\"],\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.rouillier.com\\\/wordpress-philopsycho\\\/controle-et-liberation-des-emotions\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.rouillier.com\\\/wordpress-philopsycho\\\/controle-et-liberation-des-emotions\\\/\",\"url\":\"https:\\\/\\\/www.rouillier.com\\\/wordpress-philopsycho\\\/controle-et-liberation-des-emotions\\\/\",\"name\":\"Contr\u00f4le et lib\u00e9ration des \u00e9motions -\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.rouillier.com\\\/wordpress-philopsycho\\\/#website\"},\"datePublished\":\"2020-04-02T08:51:45+00:00\",\"dateModified\":\"2020-04-02T08:51:47+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.rouillier.com\\\/wordpress-philopsycho\\\/controle-et-liberation-des-emotions\\\/#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.rouillier.com\\\/wordpress-philopsycho\\\/controle-et-liberation-des-emotions\\\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.rouillier.com\\\/wordpress-philopsycho\\\/controle-et-liberation-des-emotions\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Accueil\",\"item\":\"https:\\\/\\\/www.rouillier.com\\\/wordpress-philopsycho\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Contr\u00f4le et lib\u00e9ration des \u00e9motions\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.rouillier.com\\\/wordpress-philopsycho\\\/#website\",\"url\":\"https:\\\/\\\/www.rouillier.com\\\/wordpress-philopsycho\\\/\",\"name\":\"On peut tout dire (Philo &amp; 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